Martin Sanders 30:05 row
7,215
Meters
30:05.2
Time
2:05.1
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 190 |
July 02, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,215 | 2:05.1 | 179 | 915 | 21 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 22 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.