Bjørnar Ruud 2x20:00/3:00r SkiErg
9,285
Meters
40:00.0
Time
2:09.2
Pace
571
Calories
158
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,781 |
| Overall Time | 46:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 41 |
| Stroke Count | 1652 |
| Drag Factor | 108 |
March 02, 2025 16:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,285 | 2:09.2 | 162 | 857 | 41 | 158 |
| 20:00.0 | 4,648 | 2:09.0 | 163 | 859 | 41 | 157 |
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 42 | 160 |
| r1,496 |
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Workout Graph
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