Bjørnar Ruud 5:00 SkiErg
1,123
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 39 |
| Stroke Count | 199 |
| Drag Factor | 107 |
February 20, 2025 19:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 39 | 158 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 39 | 151 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 40 | 160 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 39 | 162 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 40 | 158 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 41 | 162 |
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Workout Graph
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