Bjørnar Ruud v8:00/1:00r...11 SkiErg
9,319
Meters
38:00.0
Time
2:02.3
Pace
602
Calories
164
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,655 |
| Overall Time | 49:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 45 |
| Stroke Count | 1679 |
| Drag Factor | 109 |
February 20, 2025 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,319 | 2:02.3 | 191 | 957 | 45 | 164 | |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 39 | 150 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 45 | 162 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 44 | 107 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 44 | 169 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 45 | 171 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 48 | 174 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 47 | 176 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 46 | 176 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 45 | 175 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 48 | 174 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 51 | 172 | |
| r: 1:00 | 17 | ||||||
| r336 |
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Workout Graph
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