Bjørnar Ruud v10:00/1:00r...10 SkiErg
12,957
Meters
55:00.0
Time
2:07.3
Pace
807
Calories
164
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,176 |
| Overall Time | 1:05:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 44 |
| Stroke Count | 2333 |
| Drag Factor | 110 |
February 13, 2025 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,957 | 2:07.3 | 169 | 883 | 44 | 164 | |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 38 | 145 | |
| r: 1:00 | 18 | ||||||
| 9:00.0 | 2,068 | 2:10.5 | 157 | 841 | 40 | 154 | |
| r: 1:00 | 21 | ||||||
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 43 | 160 | |
| r: 1:00 | 22 | ||||||
| 7:00.0 | 1,636 | 2:08.3 | 165 | 869 | 45 | 165 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 44 | 158 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 44 | 166 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 43 | 168 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 47 | 174 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 48 | 176 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 52 | 178 | |
| r: 1:00 | 26 | ||||||
| r219 |
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Workout Graph
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