Bjørnar Ruud 4:00 SkiErg
903
Meters
4:00.0
Time
2:12.8
Pace
53
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 42 |
| Stroke Count | 168 |
| Drag Factor | 104 |
January 28, 2025 18:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 42 | 156 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 43 | 154 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 44 | 162 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 42 | 155 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 39 | 153 |
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Workout Graph
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