Bjørnar Ruud v8:00/1:00r...8 SkiErg
8,511
Meters
36:00.0
Time
2:06.8
Pace
529
Calories
169
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,696 |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 46 |
| Stroke Count | 1640 |
| Drag Factor | 83 |
January 28, 2025 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,511 | 2:06.8 | 171 | 889 | 46 | 169 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 45 | 158 | |
| r: 1:00 | 30 | ||||||
| 7:00.0 | 1,631 | 2:08.7 | 164 | 864 | 45 | 158 | |
| r: 1:00 | 22 | ||||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 46 | 170 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 46 | 173 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 45 | 174 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 47 | 175 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 44 | 175 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 54 | 174 | |
| r: 1:00 | 22 | ||||||
| r185 |
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Workout Graph
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