Bjørnar Ruud 5:00 SkiErg
1,118
Meters
5:00.0
Time
2:14.1
Pace
64
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 99 |
January 28, 2025 17:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 37 | 133 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 41 | 119 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 36 | 128 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 36 | 138 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 40 | 142 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 36 | 141 |
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Workout Graph
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