Bjørnar Ruud v8:00/1:30r...6 SkiErg
6,606
Meters
28:00.0
Time
2:07.1
Pace
411
Calories
160
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 6,821 |
| Overall Time | 38:15.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 46 |
| Stroke Count | 1288 |
| Drag Factor | 87 |
January 23, 2025 21:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,606 | 2:07.1 | 170 | 885 | 46 | 160 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 46 | 167 | |
| r: 1:30 | 49 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 46 | 172 | |
| r: 1:45 | 32 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 46 | 175 | |
| r: 1:45 | 38 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 46 | 161 | |
| r: 1:45 | 46 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 47 | 106 | |
| r: 1:45 | 32 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 46 | 184 | |
| r: 1:45 | 18 | ||||||
| r215 |
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Workout Graph
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