Bjørnar Ruud v7:00/1:00r...4 SkiErg
5,152
Meters
22:00.0
Time
2:08.1
Pace
318
Calories
174
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 26:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 37 |
| Stroke Count | 829 |
| Drag Factor | 102 |
January 15, 2025 16:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,152 | 2:08.1 | 166 | 872 | 37 | 174 | |
| 7:00.0 | 1,639 | 2:08.1 | 166 | 872 | 39 | 168 | |
| r: 1:00 | 33 | ||||||
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 39 | 178 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 37 | 184 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 35 | 169 | |
| r: 1:00 | 15 | ||||||
| r133 |
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Workout Graph
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