Sign Up

Bjørnar Ruud v4:00/0:30r...18 row

5,956

Meters

23:00.0

Time

1:55.8

Pace

405

Calories

162

Heart Rate

Rest Distance981
Rest Time8:30.0
Overall Distance6,937
Overall Time31:30.0
Average Watts225
Calories Per Hour1074
Stroke Rate24
Stroke Count554
Drag Factor146

July 04, 2024 21:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,956 1:55.8 225 1074 24 162
4:00.0 964 2:04.4 181 924 23 149
r: 0:30 45
1:00.0 264 1:53.6 239 1120 24 153
r: 0:30 89
1:00.0 264 1:53.6 239 1120 26 158
r: 0:30 85
1:00.0 264 1:53.6 239 1120 25 159
r: 0:30 86
1:00.0 265 1:53.2 241 1130 25 159
r: 0:30 53
1:00.0 269 1:51.5 252 1168 26 160
r: 0:30 83
1:00.0 269 1:51.5 252 1168 25 164
r: 0:30 68
1:00.0 273 1:49.8 264 1207 25 165
r: 0:30 71
1:00.0 272 1:50.2 261 1197 25 164
r: 0:30 46
1:00.0 272 1:50.2 261 1197 24 165
r: 0:30 88
1:00.0 271 1:50.7 258 1187 24 166
r: 0:30 57
1:00.0 272 1:50.2 261 1197 25 166
r: 0:30 58
1:00.0 271 1:50.7 258 1187 24 168
r: 0:30 25
1:00.0 274 1:49.4 267 1217 24 171
r: 0:30 52
1:00.0 275 1:49.0 270 1227 25 171
r: 0:30 27
1:00.0 275 1:49.0 270 1227 24 171
r: 0:30 28
1:00.0 278 1:47.9 279 1258 25 174
r: 0:30 20
3:00.0 664 2:15.5 141 783 22 148
r981

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.