Bjørnar Ruud v500m/2:00r...5 row
3,500
Meters
12:50.3
Time
1:50.0
Pace
255
Calories
164
Heart Rate
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 22:50.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 133 |
April 23, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.3 | 3,500 | 1:50.0 | 263 | 1203 | 25 | 164 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | 147 | |
| r: 2:00 | 426 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 26 | 164 | |
| r: 2:00 | 287 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | 164 | |
| r: 2:00 | 409 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 25 | 174 | |
| r: 2:00 | 361 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 25 | 175 | |
| r: 2:00 | 395 | ||||||
| r1,878 |
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Workout Graph
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