Bjørnar Ruud v4:00/2:00r...4 row
4,193
Meters
16:00.0
Time
1:54.4
Pace
292
Calories
167
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 155 |
March 24, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,193 | 1:54.4 | 233 | 1102 | 25 | 167 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | 154 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | 169 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 26 | 173 | |
| r: 2:00 | 113 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 26 | 174 | |
| r: 2:00 | 319 | ||||||
| r847 |
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Workout Graph
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