Bjørnar Ruud v500m/2:00r...8 row
4,000
Meters
14:53.3
Time
1:51.6
Pace
287
Calories
168
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 30:53.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 156 |
December 10, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.3 | 4,000 | 1:51.6 | 251 | 1165 | 25 | 168 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | 153 | |
| r: 2:00 | 88 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 159 | |
| r: 2:00 | 100 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 163 | |
| r: 2:00 | 83 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | 170 | |
| r: 2:00 | 64 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | 172 | |
| r: 2:00 | 54 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | 173 | |
| r: 2:00 | 98 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 178 | |
| r: 2:00 | 67 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | 177 | |
| r: 2:00 | 22 | ||||||
| r576 |
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Workout Graph
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