Bjørnar Ruud v8:00/3:00r...4 row
5,025
Meters
20:00.0
Time
1:59.4
Pace
335
Calories
164
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 124 |
March 06, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 24 | 164 | |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 24 | 156 | |
| r: 3:00 | 434 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 23 | 163 | |
| r: 3:00 | 305 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 169 | |
| r: 3:00 | 248 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | 170 | |
| r: 3:00 | 459 | ||||||
| r1,446 |
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Workout Graph
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