Bjørnar Ruud 4x5:00/1:30r SkiErg
4,733
Meters
20:00.0
Time
2:06.7
Pace
294
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 26:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 40 |
| Stroke Count | 808 |
| Drag Factor | 87 |
November 03, 2025 18:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 40 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 39 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 40 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 42 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 40 | |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.