Bjørnar Ruud 3x4:00/1:30r SkiErg
2,790
Meters
12:00.0
Time
2:09.0
Pace
170
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,887 |
| Overall Time | 16:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 41 |
| Stroke Count | 494 |
| Drag Factor | 103 |
October 21, 2025 17:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,790 | 2:09.0 | 163 | 860 | 41 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 40 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 43 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 41 | |
| r97 |
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Workout Graph
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