Bjørnar Ruud 6x3:00/1:30r SkiErg
4,246
Meters
18:00.0
Time
2:07.1
Pace
263
Calories
154
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 41 |
| Stroke Count | 752 |
| Drag Factor | 101 |
August 03, 2025 17:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,246 | 2:07.1 | 170 | 885 | 41 | 154 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 40 | 136 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 40 | 147 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 161 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 44 | 161 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 43 | 163 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 39 | 161 |
| r141 |
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Workout Graph
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