Dan Edwards v50c/2:00r...5 row
2,637
Meters
12:46.7
Time
2:25.3
Pace
150
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 22:46.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 34 |
| Stroke Count | 439 |
| Drag Factor | 119 |
February 09, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.7 | 2,637 | 2:25.3 | 114 | 692 | 34 | |
| 4:49.5 | 929 | 2:35.8 | 93 | 618 | 34 | |
| r: 2:00 | 203 | |||||
| 3:34.8 | 723 | 2:28.5 | 107 | 667 | 34 | |
| r: 2:00 | 228 | |||||
| 2:24.8 | 516 | 2:20.3 | 127 | 736 | 34 | |
| r: 2:00 | 191 | |||||
| 1:17.8 | 311 | 2:05.0 | 179 | 915 | 36 | |
| r: 2:00 | 186 | |||||
| 0:39.9 | 158 | 2:06.2 | 174 | 898 | 36 | |
| r: 2:00 | 19 | |||||
| r827 |
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Workout Graph
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