Dan Edwards v1000m/0:20r...5 row
5,000
Meters
25:24.1
Time
2:32.4
Pace
268
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,087 |
| Overall Time | 27:04.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 35 |
| Stroke Count | 902 |
| Drag Factor | 120 |
February 04, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.1 | 5,000 | 2:32.4 | 99 | 640 | 35 | |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 36 | |
| r: 0:20 | 15 | |||||
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 35 | |
| r: 0:20 | 21 | |||||
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 35 | |
| r: 0:20 | 16 | |||||
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 35 | |
| r: 0:20 | 16 | |||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 36 | |
| r: 0:20 | 19 | |||||
| r87 |
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Workout Graph
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