Dan Edwards v500m/1:00r...6 row
3,000
Meters
14:19.9
Time
2:23.3
Pace
166
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 20:19.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 35 |
| Stroke Count | 515 |
| Drag Factor | 122 |
January 29, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.9 | 3,000 | 2:23.3 | 119 | 709 | 35 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 37 | |
| r: 1:00 | 39 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 35 | |
| r: 1:00 | 46 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 36 | |
| r: 1:00 | 56 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 36 | |
| r: 1:00 | 31 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 35 | |
| r: 1:00 | 54 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 36 | |
| r: 1:00 | 19 | |||||
| r245 |
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Workout Graph
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