Dan Edwards v4:00/2:00r...7 row
3,792
Meters
19:00.0
Time
2:30.3
Pace
206
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 33:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 35 |
| Stroke Count | 660 |
| Drag Factor | 120 |
December 27, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,792 | 2:30.3 | 103 | 654 | 35 | |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 35 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 34 | |
| r: 2:00 | 94 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 35 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 37 | |
| r: 2:00 | 106 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 35 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | |
| r: 2:00 | 119 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 35 | |
| r: 2:00 | 18 | |||||
| r530 |
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Workout Graph
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