Dan Edwards v250m/0:45r...12 row
3,000
Meters
13:07.6
Time
2:11.2
Pace
178
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 22:07.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 36 |
| Stroke Count | 472 |
| Drag Factor | 135 |
December 22, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,000 | 2:11.2 | 155 | 832 | 36 | |
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 36 | |
| r: 0:45 | 87 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 34 | |
| r: 0:45 | 68 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 36 | |
| r: 0:45 | 71 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 35 | |
| r: 0:45 | 69 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 36 | |
| r: 0:45 | 70 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 36 | |
| r: 0:45 | 66 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 36 | |
| r: 0:45 | 67 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 37 | |
| r: 0:45 | 61 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 37 | |
| r: 0:45 | 68 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 37 | |
| r: 0:45 | 53 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 37 | |
| r: 0:45 | 49 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 37 | |
| r: 0:45 | 20 | |||||
| r749 |
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Workout Graph
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