Dan Edwards v50c/2:00r...5 row
2,663
Meters
12:56.1
Time
2:25.7
Pace
150
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 22:56.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 36 |
| Stroke Count | 466 |
| Drag Factor | 132 |
December 19, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.1 | 2,663 | 2:25.7 | 113 | 689 | 36 | |
| 4:40.4 | 918 | 2:32.7 | 98 | 638 | 36 | |
| r: 2:00 | 118 | |||||
| 3:33.7 | 720 | 2:28.4 | 107 | 668 | 36 | |
| r: 2:00 | 235 | |||||
| 2:25.2 | 518 | 2:20.1 | 127 | 737 | 36 | |
| r: 2:00 | 233 | |||||
| 1:33.2 | 341 | 2:16.6 | 137 | 771 | 37 | |
| r: 2:00 | 253 | |||||
| 0:43.7 | 165 | 2:12.4 | 151 | 818 | 38 | |
| r: 2:00 | 20 | |||||
| r859 |
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Workout Graph
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