Dan Edwards v500m/2:00r...5 row
3,500
Meters
16:47.2
Time
2:23.8
Pace
195
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 26:47.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 583 |
| Drag Factor | 137 |
December 11, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.2 | 3,500 | 2:23.8 | 117 | 704 | 34 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 36 | |
| r: 2:00 | 148 | |||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 34 | |
| r: 2:00 | 231 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 34 | |
| r: 2:00 | 214 | |||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 35 | |
| r: 2:00 | 199 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 35 | |
| r: 2:00 | 19 | |||||
| r811 |
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Workout Graph
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