Dan Edwards v10c/1:00r...6 row
3,835
Meters
19:21.8
Time
2:31.4
Pace
210
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 25:21.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 34 |
| Stroke Count | 661 |
| Drag Factor | 136 |
November 29, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 3,835 | 2:31.4 | 101 | 646 | 34 | |
| 0:59.6 | 187 | 2:39.3 | 86 | 597 | 37 | |
| r: 1:00 | 25 | |||||
| 1:55.7 | 371 | 2:35.9 | 92 | 617 | 35 | |
| r: 1:00 | 28 | |||||
| 2:49.0 | 553 | 2:32.8 | 98 | 637 | 34 | |
| r: 1:00 | 43 | |||||
| 3:30.2 | 717 | 2:26.5 | 111 | 682 | 34 | |
| r: 1:00 | 29 | |||||
| 4:37.7 | 915 | 2:31.7 | 100 | 644 | 33 | |
| r: 1:00 | 62 | |||||
| 5:29.5 | 1,092 | 2:30.8 | 102 | 650 | 34 | |
| r: 1:00 | 21 | |||||
| r208 |
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Workout Graph
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