Dan Edwards v750m/2:00r...5 row
3,750
Meters
19:01.3
Time
2:32.1
Pace
203
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 29:01.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 33 |
| Stroke Count | 636 |
| Drag Factor | 135 |
November 28, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.3 | 3,750 | 2:32.1 | 99 | 641 | 33 | |
| 4:14.7 | 750 | 2:49.8 | 71 | 546 | 33 | |
| r: 2:00 | 116 | |||||
| 3:59.9 | 750 | 2:39.9 | 86 | 594 | 33 | |
| r: 2:00 | 119 | |||||
| 3:52.1 | 750 | 2:34.7 | 94 | 625 | 33 | |
| r: 2:00 | 132 | |||||
| 3:39.0 | 750 | 2:26.0 | 112 | 687 | 34 | |
| r: 2:00 | 182 | |||||
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 35 | |
| r: 2:00 | 20 | |||||
| r569 |
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Workout Graph
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