Dan Edwards v1:00/1:00r...7 row
3,390
Meters
16:00.0
Time
2:21.5
Pace
192
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 35 |
| Stroke Count | 553 |
| Drag Factor | 135 |
November 10, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,390 | 2:21.5 | 123 | 724 | 35 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 37 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 34 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 34 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 34 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 35 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | |
| r: 1:00 | 19 | |||||
| r379 |
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Workout Graph
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