Dan Edwards v2000m/3:00r...3 row
3,500
Meters
18:18.9
Time
2:36.9
Pace
194
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 24:18.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 32 |
| Stroke Count | 595 |
| Drag Factor | 139 |
November 01, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 3,500 | 2:36.9 | 90 | 611 | 32 | |
| 9:57.9 | 2,000 | 2:29.4 | 105 | 660 | 35 | |
| r: 3:00 | 24 | |||||
| 5:58.9 | 1,000 | 2:59.4 | 61 | 508 | 28 | |
| r: 2:00 | 60 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 35 | |
| r: 1:00 | 19 | |||||
| r103 |
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Workout Graph
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