Dan Edwards v20c/2:00r...5 row
5,557
Meters
28:42.1
Time
2:34.9
Pace
300
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 38:42.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 34 |
| Stroke Count | 972 |
| Drag Factor | 137 |
October 22, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.1 | 5,557 | 2:34.9 | 94 | 623 | 34 | |
| 2:01.4 | 378 | 2:40.5 | 85 | 590 | 37 | |
| r: 2:00 | 227 | |||||
| 3:54.4 | 747 | 2:36.8 | 91 | 611 | 34 | |
| r: 2:00 | 67 | |||||
| 5:45.5 | 1,114 | 2:35.0 | 94 | 623 | 34 | |
| r: 2:00 | 69 | |||||
| 7:50.4 | 1,496 | 2:37.2 | 90 | 609 | 34 | |
| r: 2:00 | 100 | |||||
| 9:10.4 | 1,822 | 2:31.0 | 102 | 649 | 34 | |
| r: 2:00 | 16 | |||||
| r479 |
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Workout Graph
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