Dan Edwards v20c/0:20r...10 row
3,404
Meters
15:41.5
Time
2:18.2
Pace
200
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,581 |
| Overall Time | 19:01.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 563 |
| Drag Factor | 138 |
October 03, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 3,404 | 2:18.2 | 132 | 755 | 35 | |
| 1:45.1 | 358 | 2:26.7 | 111 | 680 | 39 | |
| r: 0:20 | 14 | |||||
| 1:44.2 | 357 | 2:25.9 | 113 | 687 | 37 | |
| r: 0:20 | 17 | |||||
| 1:38.6 | 349 | 2:21.2 | 124 | 727 | 35 | |
| r: 0:20 | 16 | |||||
| 1:36.3 | 345 | 2:19.5 | 129 | 743 | 36 | |
| r: 0:20 | 20 | |||||
| 1:38.0 | 346 | 2:21.6 | 123 | 724 | 35 | |
| r: 0:20 | 20 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 35 | |
| r: 0:20 | 16 | |||||
| 1:25.0 | 325 | 2:10.7 | 157 | 838 | 35 | |
| r: 0:20 | 19 | |||||
| 1:36.2 | 345 | 2:19.4 | 129 | 744 | 36 | |
| r: 0:20 | 22 | |||||
| 1:26.1 | 327 | 2:11.6 | 153 | 827 | 35 | |
| r: 0:20 | 17 | |||||
| 1:21.9 | 320 | 2:07.9 | 167 | 874 | 35 | |
| r: 0:20 | 16 | |||||
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.