Dan Edwards v2:00/2:00r...5 row
3,089
Meters
14:00.0
Time
2:15.9
Pace
182
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 33 |
| Stroke Count | 471 |
| Drag Factor | 137 |
September 30, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,089 | 2:15.9 | 139 | 779 | 33 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 35 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 34 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 33 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 33 | |
| r: 2:00 | 109 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 34 | |
| r: 2:00 | 20 | |||||
| r500 |
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Workout Graph
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