Dan Edwards v500m/2:00r...5 row
3,500
Meters
15:58.0
Time
2:16.8
Pace
205
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 25:58.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 139 |
September 29, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.0 | 3,500 | 2:16.8 | 137 | 769 | 33 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 34 | |
| r: 2:00 | 40 | |||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 33 | |
| r: 2:00 | 79 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 33 | |
| r: 2:00 | 76 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 32 | |
| r: 2:00 | 19 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 34 | |
| r: 2:00 | 20 | |||||
| r234 |
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Workout Graph
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