Dan Edwards v1:40/0:20r...10 row
3,241
Meters
16:40.0
Time
2:34.2
Pace
173
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,388 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 34 |
| Stroke Count | 580 |
| Drag Factor | 139 |
September 27, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,241 | 2:34.2 | 95 | 628 | 34 | |
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 35 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 34 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 34 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 34 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 35 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 35 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 35 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 34 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 35 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 37 | |
| r: 0:20 | 20 | |||||
| r147 |
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Workout Graph
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