Dan Edwards v1:00/1:00r...12 row
2,666
Meters
12:00.0
Time
2:15.0
Pace
153
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 35 |
| Stroke Count | 428 |
| Drag Factor | 136 |
September 07, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,666 | 2:15.0 | 142 | 789 | 35 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 39 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 36 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 35 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 35 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 35 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 35 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 35 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 35 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 35 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 37 | |
| r: 1:00 | 64 | |||||
| r441 |
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Workout Graph
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