Dan Edwards v1:00/2:00r...9 row
5,143
Meters
25:00.0
Time
2:25.8
Pace
287
Calories
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,051 |
| Overall Time | 43:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 798 |
| Drag Factor | 136 |
September 02, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,143 | 2:25.8 | 113 | 688 | 32 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 35 | |
| r: 2:00 | 183 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 32 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 32 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 32 | |
| r: 2:00 | 187 | |||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 30 | |
| r: 2:00 | 164 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 30 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 32 | |
| r: 2:00 | 225 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 34 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | |
| r: 2:00 | 263 | |||||
| r1,908 |
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Workout Graph
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