Dan Edwards v2:00/1:00r...7 row
3,566
Meters
17:00.0
Time
2:23.0
Pace
200
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 589 |
| Drag Factor | 138 |
August 24, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,566 | 2:23.0 | 120 | 711 | 34 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 36 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 34 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 35 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 34 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 34 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 35 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 35 | |
| r: 1:00 | 125 | |||||
| r642 |
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Workout Graph
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