Dan Edwards v3:00/2:00r...5 row
3,073
Meters
15:00.0
Time
2:26.4
Pace
171
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 35 |
| Stroke Count | 528 |
| Drag Factor | 135 |
August 23, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,073 | 2:26.4 | 111 | 683 | 35 | |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 36 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 35 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 35 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 35 | |
| r: 2:00 | 256 | |||||
| r1,141 |
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Workout Graph
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