Dan Edwards v1:00/1:00r...10 row
1,933
Meters
10:00.0
Time
2:35.1
Pace
101
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 114 |
August 19, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 34 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 37 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 33 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 33 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 32 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 33 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 35 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 35 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 35 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 34 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 37 | |
| r: 1:00 | 108 | |||||
| r1,133 |
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Workout Graph
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