Dan Edwards v2:00/1:00r...8 row
3,138
Meters
16:00.0
Time
2:32.9
Pace
167
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 34 |
| Stroke Count | 549 |
| Drag Factor | 125 |
August 16, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,138 | 2:32.9 | 98 | 636 | 34 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 35 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 35 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 34 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 35 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 34 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 34 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 34 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 35 | |
| r: 1:00 | 134 | |||||
| r1,005 |
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Workout Graph
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