Dan Edwards v1:00/2:00r...5 row
2,944
Meters
15:00.0
Time
2:32.8
Pace
159
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 130 |
July 27, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,944 | 2:32.8 | 98 | 637 | 34 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 37 | |
| r: 2:00 | 97 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 34 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 34 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 35 | |
| r: 2:00 | 225 | |||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 33 | |
| r: 2:00 | 18 | |||||
| r668 |
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Workout Graph
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