Dan Edwards v2:30/0:30r...10 row
4,937
Meters
25:00.0
Time
2:31.9
Pace
265
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 35 |
| Stroke Count | 900 |
| Drag Factor | 129 |
July 26, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,937 | 2:31.9 | 100 | 643 | 35 | |
| 2:30.0 | 428 | 2:55.2 | 65 | 523 | 34 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 38 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 39 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 36 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 36 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 34 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 34 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 34 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 36 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 38 | |
| r: 0:30 | 17 | |||||
| r203 |
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Workout Graph
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