Dan Edwards v8:00/3:00r...4 row
4,057
Meters
20:00.0
Time
2:27.8
Pace
225
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 35 |
| Stroke Count | 700 |
| Drag Factor | 129 |
July 17, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 35 | |
| 8:00.0 | 1,506 | 2:39.3 | 86 | 597 | 34 | |
| r: 3:00 | 315 | |||||
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 34 | |
| r: 3:00 | 250 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 36 | |
| r: 3:00 | 394 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 38 | |
| r: 3:00 | 58 | |||||
| r1,017 |
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Workout Graph
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