Dan Edwards v500m/2:00r...5 row
2,500
Meters
12:37.9
Time
2:31.5
Pace
134
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 22:37.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 34 |
| Stroke Count | 429 |
| Drag Factor | 129 |
July 16, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.9 | 2,500 | 2:31.5 | 100 | 645 | 34 | |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 35 | |
| r: 2:00 | 227 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 33 | |
| r: 2:00 | 236 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 33 | |
| r: 2:00 | 241 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 34 | |
| r: 2:00 | 230 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 36 | |
| r: 2:00 | 194 | |||||
| r1,128 |
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Workout Graph
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