Dan Edwards v1:00/1:00r...10 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
132
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 143 |
July 15, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 35 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 36 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 34 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 35 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 35 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 37 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 101 | |||||
| r1,102 |
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Workout Graph
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