Dan Edwards v1:00/1:00r...10 row
2,160
Meters
10:00.0
Time
2:18.8
Pace
121
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 37 |
| Stroke Count | 379 |
| Drag Factor | 163 |
January 18, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 37 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 39 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 36 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 37 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 38 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 37 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 38 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 38 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 38 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 39 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 39 | |
| r: 1:00 | 17 | |||||
| r804 |
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Workout Graph
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