Dan Edwards v20c/2:00r...5 row
5,533
Meters
28:24.6
Time
2:34.0
Pace
300
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 38:24.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 33 |
| Stroke Count | 935 |
| Drag Factor | 156 |
July 15, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.6 | 5,533 | 2:34.0 | 96 | 629 | 33 | |
| 1:58.1 | 375 | 2:37.4 | 90 | 608 | 36 | |
| r: 2:00 | 21 | |||||
| 3:52.3 | 744 | 2:36.1 | 92 | 616 | 34 | |
| r: 2:00 | 30 | |||||
| 5:50.4 | 1,119 | 2:36.5 | 91 | 613 | 33 | |
| r: 2:00 | 22 | |||||
| 7:29.2 | 1,470 | 2:32.7 | 98 | 637 | 32 | |
| r: 2:00 | 20 | |||||
| 9:14.6 | 1,826 | 2:31.8 | 100 | 643 | 33 | |
| r: 2:00 | 18 | |||||
| r111 |
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Workout Graph
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