Dan Edwards v10c/1:00r...6 row
3,795
Meters
18:53.2
Time
2:29.3
Pace
210
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 24:53.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 35 |
| Stroke Count | 650 |
| Drag Factor | 161 |
June 15, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.2 | 3,795 | 2:29.3 | 105 | 661 | 35 | |
| 0:58.9 | 186 | 2:38.3 | 88 | 603 | 38 | |
| r: 1:00 | 18 | |||||
| 1:49.0 | 364 | 2:29.7 | 104 | 658 | 36 | |
| r: 1:00 | 33 | |||||
| 2:54.0 | 558 | 2:35.9 | 92 | 617 | 35 | |
| r: 1:00 | 23 | |||||
| 3:44.6 | 735 | 2:32.7 | 98 | 637 | 34 | |
| r: 1:00 | 20 | |||||
| 4:26.2 | 900 | 2:27.8 | 108 | 672 | 33 | |
| r: 1:00 | 19 | |||||
| 5:00.4 | 1,050 | 2:23.0 | 120 | 711 | 34 | |
| r: 1:00 | 17 | |||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.