Dan Edwards v500m/2:00r...5 row
2,500
Meters
13:12.9
Time
2:38.5
Pace
130
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 23:12.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 33 |
| Stroke Count | 436 |
| Drag Factor | 158 |
May 31, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.9 | 2,500 | 2:38.5 | 88 | 602 | 33 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 35 | |
| r: 2:00 | 193 | |||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 33 | |
| r: 2:00 | 225 | |||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 32 | |
| r: 2:00 | 264 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 33 | |
| r: 2:00 | 241 | |||||
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 33 | |
| r: 2:00 | 232 | |||||
| r1,155 |
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Workout Graph
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