Dan Edwards v1:00/1:00r...6 row
4,156
Meters
21:00.0
Time
2:31.5
Pace
225
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 33 |
| Stroke Count | 698 |
| Drag Factor | 159 |
May 28, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,156 | 2:31.5 | 100 | 645 | 33 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 35 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 34 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 34 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 34 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 32 | |
| r: 1:00 | 25 | |||||
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 33 | |
| r: 1:00 | 21 | |||||
| r124 |
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Workout Graph
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